Practical advice

Healthy eating during your pregnancy is essential to the optimal development of your baby and your own health!

Whom should you contact to get help?

To find out what nutrition services are available to pregnant women in your neighbourhood:
Contact the dietician-nutritionist at your local community service centre (CLSC).

Where to look for credible information?

• See "From Tiny Tot to Toddler: Practical guide for parents from pregnancy to age two" (in french only)
• Refer to Canada's Food Guide to learn more about recommended servings for pregnant women.