Healthy eating

Healthy eating is all about the pleasure of eating a wide variety of foods and giving priority to foods of high nutritional value: vegetables and fruit, whole grain products, dairy products, meats and poultry, and meat substitutes like fish, legumes and tofu. Healthy eating includes everything we eat every day. It's all a matter of how often and how much!

Healthy eating can help reduce the risk of diseases like obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis, while improving overall health and well-being.

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Improve your diet

Want to improve your diet and be in better shape? With the help of a health professional, the odds are in your favour. Take advantage of the free services available from the Health Education Centre at your local Health Education Centre (CSSS).

Make an appointment now.

A list of Health Education Centres on the Island of Montréal is also available in PDF format. (507 KB) ce lien ouvre un document pdf. 

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